​What is Kinesiology?

Kinesiology is the science of human movement. At Gulf Islands Chiropractic, our kinesiologist works to assess your movement patterns, uncover functional limitations or asymmetries, and guide you through personalized, exercise-based programs to help you move better, feel stronger, and stay injury-free.

Kinesiologists differ from other rehab professionals in that they focus on movement re-education, progressive exercise, and long-term self-management strategies. Whether you’re recovering from surgery, managing a chronic condition, or aiming to optimize athletic performance, kinesiology offers a sustainable path to better health.

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Meet Your Kinesiologist – Cara Temmel

Cara Temmel is a passionate advocate for movement as medicine. She works with a wide range of clients including those recovering from injuries or surgeries, managing chronic conditions, or returning to exercise after a prolonged illness. Cara meets each client where they are and crafts practical, progressive plans that fit into your real life.

Her approach prioritizes small, achievable changes over time, helping clients gain the confidence, education, and consistency to build lasting health. Whether your goals are athletic, rehabilitative, or focused on maintaining independence as you age, Cara offers the expertise and support to guide you forward.

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Why Choose Kinesiology at Gulf Islands Chiropractic?

- Collaborative care with chiropractors and rehab practitioners
- Exercise prescription tailored to your injury history, goals, and body
- Education that empowers you to take control of your recovery
- Options for in-clinic or mobile services across Salt Spring Island
- Emphasis on whole-body health, posture, stability, and resilience

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Who Benefits from Kinesiology?

Kinesiology can benefit:
- Individuals with chronic pain or joint issues
- Patients preparing for or recovering from surgery
- Athletes aiming to return to sport
- Older adults working on balance, mobility, and fall prevention
- Anyone ready to move with more ease, strength, and purpose

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